Look on my "Calendar" page to see dates and times. If you don't see a time that works for you, please contact me. Options available including coming to your office or group meeting for special group rates.
*PLEASE NOTE:
48 hour advanced RSVP required
Payment due prior to event
All classes held at the Looking Glass Natural Health office on 58 Winchester Street, Warrenton, VA unless otherwise noted.
DIGESTION 101
Second most important part of our overall health, learn what is first and how it improves digestion. Whether you experience occasional or chronic constipation, diarrhea, gas, struggle with Chron's Disease, Diverticulitis or Diverticulosis, Colitis, Heartburn, Gerd, Indigestion, Leaky Gut, come learn how to help a lot, easily and naturally.
90-minute class $35 per person
EATING FOR ENERGY!
Are you tired of being tired? Want to feel better from the inside out? This workshop is for you!
90-minute class $35 per person
GET WELL, STAY WELL
Escape Colds, Flu, and Viruses Naturally! Acquire information on how to boost your and your loved ones' immune systems naturally this year, and years to come!
90-minute class $35 per person
HEART DISEASE - HELP & PREVENTION
Healing from a heart attack, wish to prevent one, or wish to prevent another one in the future? Come learn methods to help naturally lower inflammation and high cholesterol. Learn Good Fats vs Bad Fats, what foods and supplements are safe and even necessary with statin drugs (i.e. lipitor, crestor). Your heart will be glad you came!
90-minute class $35 per person
IMPROVED FOCUS, HEALTH AND MOOD
Discover natural options to obtain mental clarity, focus, concentration, behavior, mood and health! Learn what headaches, seizures, eczema, depression, mood swings and ADD have in common. (you'll be surprised!) Find out the ease and difference a natural approach to behavior and attention issues can make for all ages. (You don't need to struggle with ADD to benefit from this class!)
Food changes everything! Come learn why and how!
90-minute class $35 per person
MOVIE: FAT, SICK AND NEARLY DEAD - AN INSPIRING TRUE STORY
Come watch this award winning movie about an inspiring true story of healing and human connection. This story documents how two men naturally and with medical supervision lost over 100 pounds. They also got off all medications and rid themselves of chronic diseases. The doctors had no answers for these amazing results. This movie is great for anyone wanting to stay healthy, get healthy and live longer. It's also great for those who want to reduce the risk of things like cancers, cardiovascular disease, stroke, diabetes, metabolic syndrome and mental difficulties. You'll learn how to alleviate the day to day effects of painful chronic conditions such as headaches, migraines, chronic fatigue syndrome and fibromyalgia.
2 hour program
Cost: $35 per person
NUTRITION DETECTIVE
For Elementary School Children and their Families
Come one, come all! Have fun and learn as a family!
After studying with Dr. Katz, MD, I learned he and his wife Catherine Katz, Ph D developed a wonderful program at Yate University Prevention Research Center called Nutrition Detective. The Nutrition Detective movie teaches our attending "detectives" how to look for clues! They will learn how not to be fooled by the box, but how to read and understand the nutritional facts, all at their age level. it's an entertaining, engaging, educational and empowering program!
They will take a few "magical" trips along the way, learning the first ingredient listed is the biggest or most of what is in that food. They will meet Fingers the Fox who will teach them how to spot out ingredients we do not want in food, learn longer ingredient lists are not good, where to look for shorter lists and from nature is best! Learn to look for whole grains, not whole grain "imposters" and much more! Best of all they will have learned a lot about how to be healtheir and happier, in a fun way! That knowledge and experience will have a profound impact on every part of their lives and my hope is this will ripple forward to future generations. It's truly a must see! Bring friends, bring the family, bring a group. Children attending will receive their own "NUTRITION DETECTIVE" Badge.
90 minute DVD followed by 30 minutes of engaging and fun hands on experience to practice what was learned.
Cost: $35 per child
Family and friends over the age of 12 are $5 per person
(Ask about group discounts)
NOTE: This is a wonderful event for scout troops to earn a scout badge in addition to the Nutrition Detective badge they'll receive for attending.
SINUS & ALLERGIES - TROUBLES BE GONE!
I once suffered needlessly with both. Come learn the real root causes of allergy and sinus issues, how to overcome them for good, naturally. You'll learn natural methods for relief that do not cause side effects and are non-habit forming.
90-minute class $35 per person
SUGAR BLUES?
Suffer from the Sugar Blues? Are you constantly craving sweets and want to understand why? Do you want to gain control without will power or deprivation? Learn how to beat those sugar cravings without feeling deprived. (It's easier than you think!)
90-minute class $35 per person
WEIGH LESS, LIVE MORE!
Having trouble losing those extra pounds? Come learn how to shed the pounds for good while still feeling satisfied! Holistic approaches for individuals lead to easily integrated health & lifestyle changes, with lasting results. Attendees will receive my top ten tips to losing weight.
90-minute class $35 per person
WHAT IS HOLISTIC HEALTH?
What is Holistic Health? Perhaps it should be “Wholistic” because we address the whole person - Mind, Body, and Spirit. In order to achieve optimal health we explore many contributing factors such as confidence, education, career, finances, health, physical activity, home cooking, home environment, relationships, social life, creativity and spirituality. (Not affiliated with any religion.) It also includes the study of alternative health such as herbs, homeopathic and other studies going back 5000 year, proven safe and effect today by science.
Come learn more and how it can radially improve your health and happiness and that of your loved ones.
90-minute class $35 per person
WOMEN'S HEALTH
You nurture your husband, lover, children, pets, employer and community. Are you focusing on everyone else first? Come to this workshop on nourishing and caring for yourself as a woman.
90-minute class $35 per person