Natural Ways to Reduce Anxiety

You wake up at 3am with your heart racing. You have a pit in your stomach. You feel restless, light-headed, and hot. Your mind starts to race, and before you know it, you’re worrying about the list of things that need to be done tomorrow. Though mind and body reactions may vary, these symptoms are often an indication of anxiety. Read More

The Benefits of Grapefruit Oil

Grapefruit oil has been used for centuries to help fight inflammation, weight gain, sugar cravings and even hangover symptoms.  As one of the most versatile essential oils, the aroma of grapefruit oil is clean, fresh and a little bitter, just like the actual fruit itself.  It has the signature taste and smell of citrus fruits, which is why many people like to use it in natural household cleaning products and homemade body care and cosmetic, including lotions, soaps and shampoos. In a study, the scent of grapefruit oil stimulated loss of body fat, strengthened adrenal function and reduced appetite in laboratory animals.  Researchers concluded grapefruit oil has tremendous potential as a weight loss aid. Read More