Are You Struggling to Sleep at Night?

There’s nothing better than crawling into bed after a long day. It’s incredible how rejuvenating a good night’s sleep can be, but for many of us, a restful night isn’t always a guarantee. Read More

7 Ways to Be More Confident

In any job or new venture, self-confidence is an integral part of your success. Your confidence impacts how others perceive you and how you feel about yourself. Read More

Saying Yes to Becoming Your Own Boss

Setting your own hours, doing work you love, and sharing your true passion are all perks of being your own boss. While it may seem overwhelming to make the step to becoming the leader of your success, as your own boss, you now have the ability to manifest your future and create the life you’ve dreamed of. Read More

Is it Time for a Digital Detox?

“Just turn off your phone!” “Why can’t you just switch it off?” “Can’t we just talk to each other?” You’ve probably received many warnings to turn off your phone and other devices. You may have even rolled your eyes when you heard them. I mean, can you imagine living without technology? It opens up possibilities for communication previously past generations would have deemed impossible.  Is it really that dangerous to stay connected to our devices? The answer is a resounding YES. Electronics make our lives better in many ways. . . Read More

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The Health Benefits of Laughing

At IIN, we teach the importance of joy in living a healthy and balanced life. Health isn’t just about eating kale and getting proper exercise; it’s equally important to relax, play, and laugh. We’ve all heard that “laughter is the best medicine,” and it’s true! Read More

Natural Ways to Reduce Anxiety

You wake up at 3am with your heart racing. You have a pit in your stomach. You feel restless, light-headed, and hot. Your mind starts to race, and before you know it, you’re worrying about the list of things that need to be done tomorrow. Though mind and body reactions may vary, these symptoms are often an indication of anxiety. Read More

The Benefits of Grapefruit Oil

Grapefruit oil has been used for centuries to help fight inflammation, weight gain, sugar cravings and even hangover symptoms.  As one of the most versatile essential oils, the aroma of grapefruit oil is clean, fresh and a little bitter, just like the actual fruit itself.  It has the signature taste and smell of citrus fruits, which is why many people like to use it in natural household cleaning products and homemade body care and cosmetic, including lotions, soaps and shampoos. In a study, the scent of grapefruit oil stimulated loss of body fat, strengthened adrenal function and reduced appetite in laboratory animals.  Researchers concluded grapefruit oil has tremendous potential as a weight loss aid. Read More

How Often Should You Exercise?

It’s an age-old question: How many times a week should I be exercising? Unfortunately, there’s no magic number or simple formula to find the answer. Just like with food, the concept of bio-individuality applies to exercise, and what works for one person may not work for another. Read More

A Guide to Buying Sweeteners

From maple syrup to stevia to raw cane sugar, there are a wide variety of sweeteners out there that may have you questioning what’s best and where to use them. Most sweeteners are made with sugar – a simple carb that is quickly converted into energy and known for giving a quick boost of energy followed by a crash that often leads us seeking out another quick energy source.  Read More

Soothing a Sunburn Naturally

The benefits of the sun stretch far and wide – sun exposure is essential not only for vitamin D production but also for hormonal balancing, mood improvement, and even a strong immune system. Read More

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