Workshops

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If Stress or Strain have taken it's toll, don't fall down the Rabbit Hole!

Come enjoy a Healthy Class with Alice at the Looking Glass!

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WORKSHOPS COMING SOON!

Top Holistic Nutritional Approaches for Cancer Prevention

10 Ten Foods for Women's Health

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Look on my "Calendar" page to see dates and times. If you don't see a time that works for you, please contact me.  Other options include coming to your office or group meeting for special group rates.

*PLEASE NOTE:  
48 hour advanced RSVP required
.  Payment due prior to event
.  All classes held at the Looking Glass Natural Health office on 19 Winchester Street, Warrenton, VA unless otherwise noted.



ADHD HELPED WITHOUT DRUGS AND INCREASE MENTAL CLARITY AND FOCUS NATURALLYadhd
Don't let ADHD symptoms unnecessarily harm you, or your child's self esteem!  Those messages/feeling can linger a lifetime. 
Empower them naturally and bring a child, parents and teachers greater peace, ability to focus and learn, better grades, increased self confidence, and health and happiness. In the process, you'll help many family members become free of headaches, eczema, wakefulness, nightmares, asthma, allergies, sinus, seizures and depression. Come be amazed. Learn how easy, child friendly, delicious and non depriving it can be.



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BANISHING BELLY FAT AND STRESS / BALANCING HORMONES NUTRITIONALLY AND NATURALLY
Come learn easy tips to resetting your adrenals and flipping the fat collecting switch off! Time to go from surviving to thriving, lose that belly fat and stress, start sleeping deeper and feeling more energy!
How? With easy adjustments using healthy food you already enjoy!
90-minute class



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BLOOD SUGAR SOLUTIONS AND STOPPING SUGAR CRAVINGS
Natural approaches to dropping those high blood sugar levels with lasting results!
If you’re constantly craving sweets and want to gain control without feeling deprived, this is the workshop for you! Learn how sugar affects energy and weight imbalances, fatigue and mood swings, diabetes, heart disease, hypoglycemia and more. You’ll leave the class with the practical tools you need to put an end to sugar cravings without will power or feeling deprived. (It’s easier than you think!)
90-minute class



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DIGESTION 101
Digestion is the second most important part of our overall health.  Come learn what is first and how it improves digestion. Whether you experience occasional or chronic constipation, diarrhea, gas, struggle with Chron's Disease, Diverticulitis or Diverticulosis, Colitis, Heartburn, Gerd, Indigestion, Leaky Gut, come learn how to help a lot, easily and naturally.
90-minute class    
(photo courtesy of digestivedisease.org)





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EATING FOR ENERGY!
Are you tired of being tired?  Want to feel better from the inside out?  
Learn how easy it is to make simple changes to your every day food and how adding nutrient dense foods that are delicious will pack a punch for your energy, better health and overall well being.
90-minute class  







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GET WELL, STAY WELL
Escape Colds, Flu, and Viruses Naturally!  Acquire information on how to boost your and your loved ones' immune systems naturally this year, and years to come!  
90-minute class  
(photo courtesy of nwasianweekly) 







HAPPIER KIDS AND BETTER GRADESshopkeeper-clipart-kids-raising-hands

How you can easily help your child do better in school, home and their activities
Did you know there are many simple things you can do to help your child feel better and achieve more in school?  It all begins in your grocery cart. Did you know that the brand of ice cream, cookie and potato chips you select can have a direct effect on your child's behavior, health and ability to learn?
Come learn, in an entertaining way, how to navigate the supermarket jungle and help your child thrive!
90-minute class




HEART DISEASE - HELP & PREVENTIONo-HEART-DISEASE-CHILDREN-facebook

Healing from a heart attack, wish to prevent one, or wish to prevent another one in the future?  Come learn methods to help naturally lower inflammation and high cholesterol.  Learn Good Fats vs Bad Fats, what foods and supplements are safe and even necessary with statin drugs (i.e. lipitor, crestor).  Your heart will be glad you came!  

90-minute class     
(photo courtesy of Huffington Post)


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HOW TO MAKE HEALTHY SMOOTHIES, SORBET AND ICE CREAM
Smoothies are a quick and easy way to get a lot of nutrients in a delicious drink you can even take on the go. Come learn what foods to use and ingredients to add that pack a huge nutritious punch to give you energy and feel satisfied.  Want a dessert you can truly enjoy because you don't feel guilty eating it?
Learn how to make super easy sorbets and ice cream that are a delicious treat!




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MOVIE:  FAT, SICK AND NEARLY DEAD - AN INSPIRING TRUE STORY
Come watch this award winning movie about an inspiring true story of healing and human connection.  This story documents how two men naturally and with medical supervision lost over 100 pounds.  They also got off all medications and rid themselves of chronic diseases.  The doctors had no answers for these amazing results.  This movie is great for anyone wanting to stay healthy, get healthy and live longer.  It's also great for those who want to reduce the risk of things like cancers, cardiovascular disease, stroke, diabetes, metabolic syndrome and mental difficulties.  You'll learn how to alleviate the day to day effects of painful chronic conditions such as headaches, migraines, chronic fatigue syndrome and fibromyalgia.  
2 hour program     







NUTRITION DETECTIVEmagnifying-glass-detective-magnifying-glass-detective
For Elementary School Children and their Families
Come one, come all!  Have fun and learn as a family!
After studying with Dr. Katz, MD, I learned he and his wife Catherine Katz, Ph D developed a wonderful program at Yate University Prevention Research Center called Nutrition Detective.  The Nutrition Detective movie teaches our attending "detectives" how to look for clues!  They will learn how not to be fooled by the box, but how to read and understand the nutritional facts, all at their age level.  it's an entertaining, engaging, educational and empowering program!  
They will take a few "magical" trips along the way, learning the first ingredient listed is the biggest or most of what is in that food.  They will meet Fingers the Fox who will teach them how to spot out ingredients we do not want in food, learn longer ingredient lists are not good, where to look for shorter lists and from nature is best!  Learn to look for whole grains, not whole grain "imposters" and much more!  Best of all they will have learned a lot about how to be healtheir and happier, in a fun way!  That knowledge and experience will have a profound impact on every part of their lives and my hope is this will ripple forward to future generations.  It's truly a must see!  Bring friends, bring the family, bring a group.  Children attending will receive their own "NUTRITION DETECTIVE" Badge.
90 minute DVD followed by 30 minutes of engaging and fun hands on experience to practice what was learned.

NOTE: This is a wonderful event for scout troops to earn a scout badge in addition to the Nutrition Detective badge they'll receive for attending.



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SINUS & ALLERGIES - TROUBLES BE GONE!

I once suffered needlessly with both.  Come learn the real root causes of allergy and sinus issues, how to overcome them for good, naturally.  You'll learn natural methods for relief that do not cause side effects and are non-habit forming.  
90-minute class        
 

 



WEIGH LESS, LIVE MORE!
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Having trouble losing those extra pounds?  Come learn how to shed the pounds for good while still feeling satisfied!  Holistic approaches lead to easily integrated health & lifestyle changes, with lasting results.  Attendees will receive my top ten tips to losing weight.
90-minute class   






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WHAT IS HOLISTIC HEALTH?

What is Holistic Health?  Perhaps it should be “Whole-istic” because we address the whole person - Mind, Body, and Spirit.  In order to achieve optimal health we explore many contributing factors such as confidence, education, career, finances, health, physical activity, home cooking, home environment, relationships, social life, creativity and spirituality. (Not affiliated with any religion.)   It also includes the study of alternative health such as herbs, homeopathic and other studies going back 5000 year, proven safe and effect today by science.
Come learn more and how it can radially improve your health and happiness and that of your loved ones.
90-minute class     
 
 


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WOMEN'S HEALTH

  

Are you focusing on everyone else first?   You nurture your husband, lover, children and pets.  You work, run errands, take care of the house and volunteer.  Sleep?  Oh yeah, squeeze that in, too.  Do you sometimes wish there were 36 hours in a day and the energy to use all of them?  Come learn easy and effective ways to care for your particular needs as a woman.
90-minute class    

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