For Kids





I love working with children and I have the privilege of doing so in several ways: 

* An individual counseling setting
* Group Program (The White Rabbits)
* A fun event for the whole family called "Nutrition Detective."
Details for all are below.

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INDIVIDUAL COUNSELING FOR KIDS

Working individually with children is so rewarding and reaps positive results much easier than you'd think.  I work passionately with adults and children to improve their lifestyle in an easily integrative way with lasting results.

Just some of the conditions we can improve are:
Allergies  *  Sinuses  *  Digestion  *  Ear Aches  *  ADHD  *  Dyslexia  *  Autism

This empowering children's program includes:

A private session and health history, time to ask questions, etc. (parent included!)

Health & Lifestyle
* Learning their goals
* Learning more about whole foods such as vegetables, fruits, grains and beans
* What makes you healthy?  Food, Exercise, Family, Relaxation, etc.
* What exercise they like and what they'd like to try
* Fun with cooking!  (Allergies are no problem!)
* Making healthier choices with friends at home and at restaurants.

Well Being
* Feelings, awareness of them, and how to feel better
* Relationships with parents, siblings, school and friends
* Being Yourself:  What makes you unique?  Why do people like you?
* Be proud of your differences!

How to Know What Your Body Needs
* Listening to your body
* Understanding the body's messages:  Hunger, Thirst Cravings, Pain

Responsibility and the Future
* What are you proud of and where do you see yourself in a year?
* When you're older?
* What do you want to accomplish?

Contact me for more information
540-222-5228  | LookingGlassNH@cs.com







NUTRITION DETECTIVE

This Yale University Nutrition Detective DVD teaches our attending "detectives" how to look for clues! They will learn how not to be fooled by the box, but how to read and understand the nutritional facts all at their age level. It's an entertaining, engaging, educational & empowering program! They will take a few"magical" trips along the way, learning the first ingredient listed is the biggest or most of what is in that food. They will meet Fingers the Fox who will teach them how to spot out ingredients we do not want in food, learn longer ingredient lists are not good, where to look for shorter lists and from nature is best! Learn to look for real whole grains not whole grain "imposters" and much more! Best of all they will have learned a lot about how to be healthier and happier, in a fun way! This knowledge will have a profound impact on every part of their lives and my hope is this will ripple forward to future generations.
  • This program is creative, engaging and effective. Great fun for all ages!
  • Attendees will receive a "Nutrition Detective Badge!"
  • 90 minute DVD followed by 30 minute engaging and fun hands on experience to practice what was learned.
Cost: $35.00 per child.

Friends and family over 12 come for only $5.00! Ask about group discounts!

THIS IS A WONDERFUL EVENT FOR SCOUT TROOPS TO EARN A SCOUT BADGE
(in addition to the Nutrition Detective Badge they'll receive for attending!)


THE WHITE RABBITS - Children's Group Natural Health Counseling and Nutrition Detective Program

(for ages 8-12)

I am so pleased to offer a special program for children, and just like the adult program, it's more than just learning what foods are good to eat - WAY more! (and it's fun, too!) The individual counseling benefits with the fun and enriching bonus of others joining in the fun. PLUS: this includes THE NUTRITION DETECTIVE PROGRAM DESCRIBED ABOVE!

This is a great opportunity to help children flourish, both in and out of the classroom. This program offers a small, supportive environment at Looking Glass Natural Health. Meeting as a group is merely the "classroom setting." Health concerns are strictly confidential. With our initial consultation, time to chat before and after our group times, and e-mail support, I'm here to help you and your children, individually, along their amazing journey.

* By meeting every other week, the children have time to put into action what they've learned. Over those couple of weeks, it then is incorporated into their life easily. Those habits become their lifestyle.
* Hands on cooking and food preparation
* More time to explore topics, ask questions and have fun!

I look forward to hearing from you and I'm eager to help your children become more than they thought they could be! I hope they can be a part of it!
As always, if you have any questions and/or would like to register, please feel free to contact me.
540-222-5228 | LookingGlassNH@cs.com


In the "White Rabbits" Program, we'll meet every other week in your group day and time, avoiding major holidays, for a total of 6 session. (90 minutes per session)
PLEASE NOTE: IF A SESSION IS MISSED, YOU WILL HAVE EASY ACCESS FOR PICKING UP THE SESSION'S HANDOUTS ALONG WITH ANY SAMPLES. WE WON'T LET ANYONE FEEL LEFT BEHIND!



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