Individual Health Counseling


Your personalized program will radically improve your health and happiness!  Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

As a client of my health couseling program, you will:

     - set and accomplish goals in a way that is empowering and exciting 
     - work to achieve and maintain a healthy weight
     - understand and reduce your cravings
     - increase your energy levels
     - feel better in your body
     - learn about new foods and how you can easily incorporate them
     - improve your personal relationships


     - two, one-hour sessions per month and group classes covering a variety of health related topics
     - e-mail support between sessions
     - food samples and self-care products
     - recipes that are healthy and simple to prepare
     - coaching and support to help you make the dietary and lifestyle changes you want
     - simple but informative handouts that will increase your nutrition knowledge
     - a monthly newsletter
     - access to a lending library of health and wellness books, CD's and DVD's 
     - my personal commitment to your health and success

To decide if health counseling is right for you, I invite you to schedule a free initial consultation with me.  During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

While I work with some clients at my office in Old Town Warrenton, I also work with clients all over the world and the 4 corners of the US via the phone and skype.

Give me a call or e-mail me today.

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