Health Coaching

What is Holistic Health?  Perhaps it should be “Wholistic” because we address the whole person - Mind, Body, and Spirit.  In order to achieve optimal health we explore many contributing factors such as confidence, education, career, finances, health, physical activity, home cooking, home environment, relationships, social life, creativity and spirituality. (Not affiliated with any religion.)   It also includes the study of alternative health such as herbs, homeopathic and other studies going back 5000 year, proven safe and effect today by science.

So with that in mind, have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?

Health Counselors are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Counselor, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

As a client, together we will…

- set and accomplish goals in a way that is empowering and exciting
- work to achieve and maintain your ideal weight
- understand and reduce your cravings
- increase your energy levels
- feel better in your body
- learn about new foods and how you can easily incorporate them
- improve your personal relationships
Your program includes...

- two, one-hour sessions per month, group seminars and classes covering a variety of health related topics
- e-mail support between sessions
- food samples and self-care products
- recipes that are healthy and simple to prepare
- coaching and support to help you make the dietary and lifestyle changes you want
- simple but informative handouts that will increase your nutrition knowledge
- a monthly newsletter
- access to a lending library of health and wellness books, CD's and DVD's
- my personal commitment to your health and success

To decide if health counseling is right for you, let's talk. 
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

I work with clients at my office in Old Town Warrenton, at Healthy By Nature in Leesburg, VA and I also work with clients all over the world via telephone and skype.

Contact me today to schedule your initial consultation.

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