Apple Choy Slaw


Prep Notes

Prep time: 5 minutes

Cooking time: 0 minutes

Yields: 3 people


Ingredients

5 stalks of bok choy, chopped

1 granny smith apple, sliced

½ small red onion, thinly sliced

½ cup alfalfa sprouts (optional)


Dressing:

2 tablespoons apple cider vinegar (or lemon juice)


2 teaspoons honey or brown rice syrup

1 teaspoon ground coriander
 

1 teaspoon Dijon mustard

¼ cup olive oil


Salt and black pepper to taste


Directions

Combine all ingredients in a bowl.

Prepare dressing in a bowl or shaker container and mix well.

Pour dressing over salad.

Eat immediately. If you are going to serve the salad later on, add the apples just before serving to prevent them from browning.


Notes: Try cabbage instead of bok choy or carrot slices instead of onion.

Add fresh herbs such as cilantro, parsley, mint or scallions.

Double the dressing ingredients and use on leftover grains


Recipe courtesy of Institute of Integrative Nutrition